Indian Food

If you’ve ever craved a gluten-free Indian snack that hits all the right notes—crunchy, spicy, tangy, and totally addictive—Jhal Muri is the answer. It's a popular Bengali street snack and is naturally gluten-free, made with puffed rice and a variety of savory ingredients.

What sets Jhal Muri apart is the bold flavor of mustard oil, which plays a key role in giving the snack its signature taste. While you can substitute it with olive oil, the flavor just won’t be the same.

I adapted this version from a recipe my sister shared with me. She’s an intuitive cook who never measures a thing but somehow always gets it just right. She tastes, tweaks, and knows exactly when it’s perfect. However, I’ve provided exact measurement of  the ingredients so there’s no guesswork involved when you make this recipe.

This puffed rice mix is a burst of flavor—light, satisfying, seriously addictive and quick to prepare. It’s perfect for teatime, a movie night, or just because. I hope you enjoy it as much as I do!